Not So Typical Fitness: Neurodivergent Personal Trainer

Coaching and support for neurodivergent adults.

Learn to move more, feel stronger and avoid burnout, with a personal trainer who truly gets it.

  • Confidence in the gym (without masking)

    Sessions at JD Gyms or Codsall Leisure Centre + full guidance and support.

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  • Movement that feels safe at home

    Coaching in your own space, adapted to your energy and environment.

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  • Support that goes beyond the session

    A mix of everything with weekly check-ins, coping strategies & flexible movement.

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Fitness that works with your brain, not against it.

Hi, I’m Rhiannon!

I founded Not So Typical Fitness to be about more than just sessions in a gym. I know what it is like to be different; I’m autistic, have ADHD.

Not So Typical Fitness offers support that fits your brain, your body, and your life.

Whether you're just starting out or trying again after burnout, I offer flexible coaching that is sensory-aware and made for neurodivergent people.

No pressure.
No diet culture.
Just compassionate support and real, lasting progress.

Rhiannon is holding two bright yellow dumbbells and wearing a blue sports top outside

The Not So Typical Approach:

  • Sensory-Aware Training

    Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.

  • Executive Function Support

    Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.

  • Routine Building

    Gradual, sustainable habit formation that avoids the burnout cycle

  • Embracing Your Strengths

    Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.

  • Support Between Sessions

    You’ll have access to ongoing support between sessions, so you’re never left figuring things out alone.

  • Bespoke Programmes

    Your plan is tailored to you, no generic templates, just personalised guidance that fits your life and goals.

  • Specialist Coaching

    Most fitness plans ignore how our brains work. Mine are built for neurodivergent minds, sensory needs, and executive function.

    Explore Coaching Options

  • Community

    This is your space to learn, connect and grow, on your terms. It’s free. It’s supportive. It’s made for you if you want to improve your health.

    Start Your Journey

  • Resources

    Find practical fitness strategies made for neurodivergent minds, across various platform, in ways that match your learning style.

    resources designed for you

  • You have been truly inspirational today – thank you!

    Elaine

  • You made me feel so much more comfortable at the gym! I felt so much better about using the new things too!

    Katie

  • Thank you so much! Finally feeling better about going to the gym! You were great and made me feel very at ease!

    Maxine

  • Rhiannon is the first PT to actually listen to me and even my physio was impressed with her approach to my physical conditions!

    Holly

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Are you ready to find strength in who you are?

Fitness coaching and personal training with Not So Typical Fitness is about finding strength in who you are. I’ll meet you where you are and support you in a way that feels right for you.

No commitment needed. No pressure. Just a chat to see if we can work together to achieve your goals.